Archivio Tag: functional training

Functional training for working with the body. Improving awareness of one's body scheme and one's posture through certain rapid, responsive, coordinated movements. Improving all movements that are required by everyday life and the sports disciplines.

Osmany Juantorena and the NOI.5 Fitness Club: from athletic training for volleyball to the new gym in Civitanova Marche

From the role of the functional in the athletic preparation for the Volleyball World Cup to the gym in Civitanova [...].

Football: the role of functional training in pre-season preparation

At every level, pre-season preparation is increasingly decisive in creating the athletic conditions [...].

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Nadya Ochner: athletic preparation for snowboarding between functional training and the Olympics

Italian national team member Nadya Ochner: 'Functional training plays a key role in the preparation for [...].