Archivio Tag: functional training

SYNTHETIC ROW: No need for large spaces

When it comes to functional fitness and athletic training, many gym owners, PT studios, [...]

Interview with Michael Tisselli - New Fitness Boutique in Cesena

In Via Plauto, Cesena, we are setting up an interesting space dedicated to training. Leading this [...]

TOP 5: The 5 best exercises with Giant Medicine Balls

TOP 5 - Discover the best exercises to do with the Giant Medicine Ball: Front [...].

Si-Sand Bag Training: a complete workout suitable for all levels

The Si-Sand Bag is advisable for any user, because it can combine in a single tool [...].

Gym Rope Training: a high intensity workout for everyone

With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable tool for [...].

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Physical preparation for winter sports: why it is essential and which exercises to perform

Proper preparation for winter sports is essential to preserve your safety and [...]

The characteristics of the kettlebell in modern times: a true one-handed training system

Through the use of kettlebells, it is possible to safely develop wide trajectories at maximum power, [...].

Athletic preparation in rugby with functional training: developing Power Endurance

In order to maximise performance in competition, athletic preparation in rugby must focus on a [...]

The Gamma Cast, the main exercise of Clubs Training

The Gamma Cast can be considered the pivotal exercise in Si-Clubs Training, a 'must-do' for [...].

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Si-Clubs: equipment with unique features in Functional Training

  If by now kettlebells have become commonly used equipment in almost every [...]

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