Category Archives: News Functional Training

Functional Training - News Sidea

Functional training for working with the body. Improving awareness of one's body scheme and one's posture through certain rapid, responsive, coordinated movements. Improving all movements that are required by everyday life and the sports disciplines.

Photo of a speaker presenting at a fitness event with an audience.
Overtraining, recovery and integration: the science of performance at the Summit of Strength 2026

On 1 February 2026, the city of Cesena hosted one of the most interesting [...]

23
Mar
fibo stand cologne 2025 push sled
HYROX Guide: Nutrition and Physiology of Hybrid Performance by Sidea

From the amateur to the elite: strategies of bioenergetics, nutrition and applied physiology In the contemporary landscape of athletic training, [...]

20
Mar
Group training in a fitness centre with a large audience, stage with speakers and screen with "Summit of Strength" logo, professional and motivating setting for f-equipment enthusiasts.
3D Training as a new strength paradigm

Strong First Summit of Strength 2026 On 31 January and 1 February 2026, Cesena is [...]

13
Mar
Sidea summit of strength strongfirst fabio zonin conference stage 1
Force programming without guesswork: towards a truly individual model

Force programming without “guesswork”: towards a truly individual model On 31 January and [...]

26
Feb
Sidea summit of strength strongfirst Serena conference 10
Bent Arm Strength and Straight Arm Strength

The art of integration: when strength is built and when it is managed In the world of preparation [...].

20
Feb
Group training in a fitness centre with a large audience, stage with speakers and screen with "Summit of Strength" logo, professional and motivating setting for f-equipment enthusiasts.
Sidea summit of strength strongfirst opening convention cesena

Conditioning and Performance Programming: Fabio Fogato's method at the StrongFirst Summit of Strength [...].

12
Feb
outrace for blog sidea italian leader in functional training - from design to realisation (11)
Functional Training: From Origins to Movement Science

Functional Training is not a passing fad, but the logical and scientific evolution of physical training. [...]

16
Jan
Total-core-pin-barbell-lever-landmine-landminer-weight-lifting-core-training-strength-training-landmine-press-barbell
Total-core pin Training: The Science of Rotational Strength and 3D Performance

  The landmine total-core pin 9029 [link] is an extremely versatile tool in athletic training, [...].

30
Dec
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The Power of Mind and Movement

The Power of Mind and Movement Interview with Barbara Pezzangora, Personal Trainer and owner [...].

20
Nov
cover 9122k hip thust kit v3
SIDEA Hip Thrust 9122K: biomechanics, correct execution, mistakes to avoid and benefits for gluteal strength

The Hip Thrust, an evolution of the free-body hip extension, is today's must-have exercise for the development [...].

06
Nov