Category Archives: News Functional Training

Gym Rope Training: a high intensity workout for everyone

With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable tool for [...].

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Physical preparation for winter sports: why it is essential and which exercises to perform

Proper preparation for winter sports is essential to preserve your safety and [...]

Strength training and youth football: the functional approach of Atalanta's youth academy

The functional method applied to strength training: Atalanta's youth sector and the evolution of strength training [...].

The characteristics of the kettlebell in modern times: a true one-handed training system

Through the use of kettlebells, it is possible to safely develop wide trajectories at maximum power, [...].

Athletic preparation in rugby with functional training: developing Power Endurance

In order to maximise performance in competition, athletic preparation in rugby must focus on a [...]

The Gamma Cast, the main exercise of Clubs Training

The Gamma Cast can be considered the pivotal exercise in Si-Clubs Training, a 'must-do' for [...].

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Si-Clubs: equipment with unique features in Functional Training

  If by now kettlebells have become commonly used equipment in almost every [...]

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Proprioceptive training with the Flowbag: posture, balance and coordination in one piece of equipment

Containing water, the Flowbag forces continuous control of the tool in the trajectories, resulting in constant conditioning [...].

FLUXO: Rediscovering Movement in the Open Air

An innovative training concept: FLUXO promotes the rediscovery of movement in the open air, with activities [...]

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Fabio Scozzoli: functional training in athletic training for swimming

The increasingly important role of functional training in athletic preparation for swimming in the words [...].

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