Archivio Tag: sidea

Atalanta and the art of youth football: how Italy's best nursery is prepared

The role of athletic training in the Atalanta youth sector through the words of the U19 defender [...].

The characteristics of the kettlebell in modern times: a true one-handed training system

Through the use of kettlebells, it is possible to safely develop wide trajectories at maximum power, [...].

Athletic preparation in rugby with functional training: developing Power Endurance

In order to maximise performance in competition, athletic preparation in rugby must focus on a [...]

The Gamma Cast, the main exercise of Clubs Training

The Gamma Cast can be considered the pivotal exercise in Si-Clubs Training, a 'must-do' for [...].

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Si-Clubs: equipment with unique features in Functional Training

  If by now kettlebells have become commonly used equipment in almost every [...]

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Proprioceptive training with the Flowbag: posture, balance and coordination in one piece of equipment

Containing water, the Flowbag forces continuous control of the tool in the trajectories, resulting in constant conditioning [...].

Fabio Scozzoli: functional training in athletic training for swimming

The increasingly important role of functional training in athletic preparation for swimming in the words [...].

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Matteo Signani, from functional training to the ring: athletic training for boxing

Boxing is one of the most complex sports on an athletic level: adequate preparation is indispensable, [...].

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The Gym Hammer: a hammer with unique features for functional training

Strength, power, speed, coordination and reactivity are some of the characteristics on which improvements can be achieved through the Gym Hammer.

Functional training for aesthetic goals: interview with Croatian fitness model Sara Vulinovic-Zlatan

Model Sara Vulinovic-Zlatan: 'With functional training I immediately achieved goals of strength, control and [...]

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