Archivio Tag: sidea

TOP 5: The 5 best exercises with Giant Medicine Balls

TOP 5 - Discover the best exercises to do with the Giant Medicine Ball: Front [...].

Athletic preparation for handball between aerobic power and muscle strengthening

Athletic training plays an absolutely important role in the practice of handball, a sport that needs to be practised [...].

Functional training and running: why it is useful and what kind of exercises to perform

When we run, we activate many muscles. That is why we need specific functional preparation for [...].

Padel: how to prepare physically for one of the hottest sports of the moment

Padel fascinates people of all ages and levels, but it requires a good foundation [...]

Training the buttocks: techniques and exercises to work effectively

It is not possible to think that squats alone are enough: for an effective gluteal workout [...].

Si-Sand Bag Training: a complete workout suitable for all levels

The Si-Sand Bag is advisable for any user, because it can combine in a single tool [...].

Athletic preparation for tennis: how functional training improves performance

Functional training, when applied to tennis training, allows important improvements to be achieved both underneath [...].

Gym Rope Training: a high intensity workout for everyone

With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable tool for [...].

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Physical preparation for winter sports: why it is essential and which exercises to perform

Proper preparation for winter sports is essential to preserve your safety and [...]

Strength training and youth football: the functional approach of Atalanta's youth academy

The functional method applied to strength training: Atalanta's youth sector and the evolution of strength training [...].