Tag Archive: News Sidea – athletic training

Athletic preparation for Handball between aerobic power and muscle strengthening

Athletic preparation plays an absolutely important role in the practice of Handball, a sport that requires [...]

Functional training and running: why it is useful and what kind of exercises to perform

When we run, we activate many muscles. For this we need a specific functional preparation for [...]

Padel: how to physically prepare for one of the hottest sports of the moment

Padel fascinates people of all ages and levels, but requires a good foundation [...]

Athletic Training for Tennis: How Functional Training Improves Performance

Functional training, applied to the preparation for tennis, allows to obtain important improvements both [...]

Physical preparation for winter sports: why it is essential and what exercises to perform

Proper preparation for winter sports is essential for your safety and [...]

Atalanta and the art of youth football: how to prepare the best nursery in Italy

The role of athletic training in the Atalanta Youth Sector through the words of the U19 defender [...]

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Athletic preparation in rugby with functional training: the development of resistance to power

To maximize performance in competition, athletic training in rugby must focus on [...]

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Fabio Scozzoli: functional training in athletic preparation for swimming

The increasingly important role of functional training in athletic training for swimming in the words [...]

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Matteo Signani, from functional training to the ring: athletic preparation for boxing

Boxing is one of the most complex sports at an athletic level: adequate preparation is essential [...]

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Osmany Juantorena and the NOI.5 Fitness Club: from athletic training for volleyball to the new gym in Civitanova Marche

From the role of the functional in athletic preparation in view of the Volleyball World Cup to the gym in Civitanova [...]