0212W SiStep White

Name: 0212W SiStep White
SKU: 0212W
Availability: InStock

105,23€ VAT included

The White SiStep cod. 0212W (also available in the red color code 0212) is a step with adjustable height, professional and well finished. Large dimensions, high stability, robustness, absence of sharp edges, are the most important elements of this much appreciated model. The non-slip support surface is 35 x 90 cm and the feet allow you to use the step at 3 different heights: 15, 18 and 21 cm.

Dimensions: 390 x 980 mm, table top 350 x 900 mm
Heights 150, 180, 210 mm

See also:
code 0212 SiStep Red

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Available

Spare parts:

0212W SiStep White

0212/1 Pair of spare feet for SiStep

Available

18,30€ VAT included

R0212 Rubber foot for SiStep

Available

0,38€ VAT included

POLIGHT a RATE a starting from 100 €

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COD: 0212w Categories: Group activities, Catalog products, High-end professional step and plyobox Tag: Step

SISTEP White – Professional step with adjustable height

Dimensions: 390 x 980 mm, table top 350 x 900 mm
Heights 150, 180, 210 mm
Weight : 6,5 Kg

Other step models available:

code 0235 Ecofit Step (h 14cm)
code 0231 Easy AeroStep (h 11cm)
code 0231/1 Aerostep steps (pair, h 5 cm)
code 0230 AeroStep (4 risers, adjustable height 11-21 cm)
code 0230/1 Aerosteps (16 risers, adjustable height 11-50 cm)
code 0212 Yes Red Step (adjustable height 15-18-21 cm)
code 0235 Premium Steps (adjustable height 15-20-25 cm)

AEROBIC TRAINING ON STEP

The factors that affect exercise intensity are frequency (step speed) and strength (step height): the higher the frequency, the greater the intensity. Similarly, the higher and higher the step, the more the intensity increases.

By playing with these factors it is possible to create a medium intensity exercise with low ligament stress that is typically caused by other high intensity exercises in aerobics, as cited by recent scientific studies.

To summarize these studies: the characteristics of step work have been assimilated at a level of stress on the ligaments equal to that of a road walk, while on the other hand it has an aerobic benefit equal to that of a light jog of about 10 -12Km/h.

This combination makes step training an excellent compromise that allows you to train at high heart rates while reducing the damage from stress or injury.