0230/1 AeroStep – 16 Steps

Name: 0230/1 AeroStep - 16 Steps
SKU: 0230/1
Availability: InStock

303,48€ VAT included

Code 0230/1 consists of a Easy AeroStep cod. 0231 already equipped with 16 Steps code 0231/18 on each side, so as to bring the adjustable height of this step from a minimum of 11 cm to a maximum of 50 cm.

See also:

code 0230 AeroStep (4 steps)

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Available

Frequently bought together:

0230/1 AeroStep - 16 Steps

0231/1 AeroStep steps

1 × 0231/1 AeroStep steps

Available

30,50€ VAT included

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COD: 0230/1 Categories: Group activities, Catalog products, High-end professional step and plyobox Tag: Step

AEROSTEP 16 STEPS – Fitness step, adjustable height from 11 to 50 cm

The solution makes the AeroStep 16 Steps particularly useful for users who wish to have a worktop capable of a wide variety of heights. In addition to being cheaper, the solutions already equipped with steps (the code 0230 with 4 risers and the cod. 0230/1 with 16 rises) are in fact particularly useful for beginners, children, the elderly and, in general, all users for whom small changes in height can cause important changes in the difficulty of working.

Additional quantities can be purchased separately Steps for AeroStep cod. 0231/1 (sold by the pair).

Dimensions: 1100 x 400 mm
Deck: 900 x 350 mm
Height: 110 to 500mm
Weight: 17 Kg
Maximum load: 110 Kg

Other step models available:

code 0235 Ecofit Step (h 14cm)
code 0231 Easy AeroStep (h 11cm)
code 0231/1 Aerostep steps (pair, h 5 cm)
code 0230 AeroStep (4 risers, h 11-21 cm)
code 0230/1 Aerosteps (16 risers, h 11-50 cm)
code 0212 Si-Step Red (h 15-18-21 cm)
code 0212w Si-Step White (h 15-18-21 cm)
code 0235 Premium Steps (h 15-20-25 cm)

AEROBIC TRAINING ON STEP

The factors that affect exercise intensity are frequency (step speed) and strength (step height): the higher the frequency, the greater the intensity. Similarly, the higher and higher the step, the more the intensity increases.

By playing with these factors it is possible to create a medium intensity exercise with low ligament stress that is typically caused by other high intensity exercises in aerobics, as cited by recent scientific studies.

To summarize these studies: the characteristics of step work have been assimilated at a level of stress on the ligaments equal to that of a road walk, while on the other hand it has an aerobic benefit equal to that of a light jog of about 10 -12Km/h.

This combination makes step training an excellent compromise that allows you to train at high heart rates while reducing the damage from stress or injury.