AEROSTEP – Step Fitness with adjustable height
Steps for fitness high quality, characterized by 2 pairs of steps and the possibility of adjustment in 3 different heights 11, 16 and 21cm. As well as other models, the AeroStep is well made and finished, is characterized by the absence of dangerous edges and by a marked non-slip lining, to the full advantage of design and safety.
IMPORTANTI feet of the AeroStep they fit together but do not secure each other and with the Step.
Dimensions: 1100 x 400 mm
Deck 980 x 360 mm
Footboard 900 x 350 mm
Height 110, 160, 210 mm
Weight : 8 kg
Maximum load 110 kg
See also:
code 0231 Easy AeroStep
code 0231/1 AeroStep steps
Other Steps Sidea:
code 0239 Ecofit Step
code 0235 Premium Steps
code 0212 SiStep Red
code 0212w SiStep White
AEROBIC TRAINING ON STEP
The factors that affect exercise intensity are frequency (step speed) and strength (step height): the higher the frequency, the greater the intensity. Similarly, the higher and higher the step, the more the intensity increases.
By playing with these factors it is possible to create a medium intensity exercise with low ligament stress that is typically caused by other high intensity exercises in aerobics, as cited by recent scientific studies.
To summarize these studies: the characteristics of step work have been assimilated at a level of stress on the ligaments equal to that of a road walk, while on the other hand it has an aerobic benefit equal to that of a light jog of about 10 -12Km/h.
This combination makes step training an excellent compromise that allows you to train at high heart rates while reducing the damage from stress or injury.
Balance training
Calisthenics training
Functional Training
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Speed & Agility training
Strong fitness training
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