0606 Hip Bands

HIP BAND – Elastic band in fabric for training thighs and buttocks

La Hip band it is a resistant band in elastic fabric, sewn in a ring, characterized by an internal non-slip rubber coating. Placed above the knees, it is used as a complementary tool in hip flexion and extension exercises, especially squats and hip thrusts, in order to obtain greater activation of the gluteus minimus-medius and of the tensors of the fascia latae (hence the name) .

Especially during the execution of squats with a high overload, the use of an elastic band, placed above the knees, to be extended by pushing externally, also helps the user to correct the recurring error of bringing the knees closer together, leading the legs to assume an incorrect “X” position.

However, it is not this last technical function that makes the Hip Band popular, but its remarkable effectiveness in training the buttocks, so much so that it is also called Glute Band. From this point of view, as part of a training circuit dedicated to training the buttocks. with exercises such as squats, lunges etc., the use of the Hip Band combined with Hip Thrust Platform Bench cod. 9122 it is extremely effective as the exercise with bent knees determines a high work of the buttocks with an extraordinary "glutes squeeze".

Dimensions: length 330 mm (660 ring circumference), height 80 mm
Color: black, with white non-slip rubber inserts
Material: elastic fabric with a single resistance

Hip Thrust Tool Set:

code 9014 Barbell 140 training
code 9122 Hip Thrust Platform Bench
code 9122/1 Barbell Support For Hip Thust
code 9023/1 Barbell Pad Hip Thrust

See also:

code 0511 Latex Loop – Medium resistance
code 0512 Latex Loop – Strong resistance
code 0600 Textile Band – Medium resistance
code 0601 Textile Band – Lightweight resistance
code 0605 Pop Elastic