EASY GYM ROPE – Ropes for functional training Ø 38 mm
La Easy GymRope is a sturdy rope made for functional training, also called "naval rope" or "battle rope". It differs from the version code 1710 Gym Rope for its reduced size and weight, having an overall length of 10 m, a diameter of 38 mm and a weight of 8 kg.
This makes it particularly suitable for those approaching Gym Rope Training for the first time, especially as regards grip strength (facilitated in this case by the 38 mm diameter, compared to the 50 mm of the Gym Rope code 1710). It is a single rope, to be used by passing it through an anchor point (such as code 9062/1 Universal Wall Anchor) so as to have two arms of 5 m each.
Definitely among the most attractive tools in the world ofFunctional Training, gym rope, if maneuvered with skill, they become a perfect all-round training tool. Integrating this tool into your workouts in the gym is certainly a great help for strengthening your fitness grip strength. Having a strong and secure grip is essential for handling any object external to the body, both in sports (tennis, golf, baseball, fencing, sport climbing, throwing sports, combat sports, etc.) and in normal daily activities, and training with the Gym Rope is one of the most effective in reinforcing this quality.
Furthermore, performing high-speed movements with an average load (the weight of the battle rope itself), leads to a rapid increase inintensity of the workout. This makes it a perfect tool within time-interval circuits (Interval training), resulting in one of the stations with the highest intensity either aerobics (cardiovascular) that anaerobic (muscle lactic acid).
Dimensions: diameter 38 mm
Length 10m
Weight : 6,5 kg
Gym Rope Training – VIDEOS
See also:
code 1710 gym rope
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