FITNESS HAMMOCK – Hammock for training in suspension
The Hammock is a semi-elastic fabric designed for suspension training such as aerial yoga (or air yoga). Also called Hammock Fitness, it is a changeable, multifunctional and training tool that allows you to safely experience the lightness and fun of working in suspension, developing conditional-coordination skills and motor skills.
It has physical characteristics capable of facilitate and intensify training by increasing strength, mobility and flexibility. It also allows you to correctly perform positions that are often limited by lack of strength or mobility.
Is composed by a semi-elastic pearl gray fabric, 2 short straps, 2 snap hooks, 2 long straps (for fixing between carabiners and anchor point).
It is strongly recommended to use the materials supplied with the Hammock or, alternatively, certified climbing materials. It is also essential to use suitable structures certified for the type of work and to make sure, even with the help of experts, that the anchor points have a capacity that guarantees safety in the workplace.
The Hammock has unique characteristics that make working with it changing, multifaceted e training:
- I work in Balance
- I work in suspension and overthrow
Training in Balance and/or Suspension and Overturning produce a unique type of training which aims to strengthen the basic motor patterns and to increase motor skills and abilities.
A close relationship is created with the tool it produces continuous stimuli both from the point of view of training, and from that of creativeness. In fact, errors and recoveries can give rise to new movements, exercises, joints, tricks, up to real combos.
For this and many other aspects, this type of training considerably increases the psychophysical well-being of the subject.
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