YOGA BELT – Belt with buckle for stretching and mobility exercises

Yoga Belts – Belt with buckle born as an aid in holistic gymnastic practices in order to facilitate the achievement and maintenance of certain positions. The belt is useful in mobility and stretching exercises also in different fields, such as athletic training and rehabilitation.

Dimensions: 35 x 1800 mm, black colour

Thanks to its small size, the Yoga Belt code 2086 allows you to practice exercises anywhere elongation e flexibility without needing the help of a partner. The belt can be used as an aid to the practice of yoga, hence the name, and in general in many holistic gymnastic practices, as well as for rehabilitation therapies together or as an alternative to sticks and elastic bands.

Its peculiarity consists in being a non-rigid tool but able to provide support with a high degree of modulation without being elastic. For these reasons it is used in the physical preparation for technical-combinatory sports, in which the flexibility is strongly related to force and dexterity: dance, rhythmic gymnastics, martial arts, figure skating, to name a few.

In domestic use it is possible to combine the Yoga Belt with the Anchor Door code 2092/1, in such a way as to hook the belt to a door and be able to use it for specific exercises in a practical and stable way, for example the elevation of the legs.

Examples of exercises:

• Basic mobility exercises and classic stretching: flexion of the torso on the legs stretched out from a seated position. With the Yoga Belt tied around the ankles, pull towards the feet.
• Yoga: Stambha asana, with the Yoga Belt tied to the ankles, holding the free end of the belt with the hands. It allows excellent support to achieve the vertical position of the legs and decrease tension.
• Yoga: Eka Pada Rajakapotasana, with the belt tied to one ankle, holding the free end with one hand. It allows you to reach the position gradually and without tension in the arms and shoulders.
• Active flexibility exercises for dance, gymnastics, martial arts and technical-combinatory sports: leg elevation from standing position with Yoga Belt tied to one foot. Keeping the head free with the hands can help activate the muscles to increase the elevation and descent of the leg.
• Classic dance: can be very useful in Developed to correctly activate the adductor muscles so that the position is maintained outside and the quadriceps muscle is not the main executor of the movement.