2092 Flying

Flying suspension training

Among the tools for Functional Training the Flying it is certainly the most versatile of all, as: using simple principles of regulation of the workload, it is adaptable to each person regardless of their level (beginner, intermediate, advanced) and target (aesthetic, athletic training, health and well-being); due to its low weight (1 kg) and bulk (it closes in a 20 cm x 20 cm bag) it is easily transportable anywhere, and thanks to its quick coupling system to any supporting structure (bar, back, vertical pole, door , tree, etc.), it can be used anywhere (in the gym, outdoors, on sports playgrounds, at home, in hotels, etc.).

But in addition to its versatility the Flying is characterized by being a valid ally for bodyweight training, since, by allowing the use of one's own body overload, totally or in part (based on the percentage of load you decide to use), the Flying it is the ideal tool: to set up a beginner who is not yet able to perform bodyweight exercises, creating a postural and initial strength base; to increase the load of bodyweight workouts in advanced level athletes, thanks to the instability given by the suspension to the straps.

Il Flying it is therefore certainly the first piece of equipment to integrate into bodyweight workouts.

Il Flying suspension training is a training system that allows you to train in an optimal way all the structural components generating a safe and effective movement of our body: therefore, not only the muscles are involved, but also the joints, tendons, ligaments and last but not least the connective tissue that makes up the Bands and gives life to the Muscle Chains. This results in an improvement not only of Joint Mobility and Proprioception, but also of Coordination, Reactivity and therefore of Strength, Speed ​​and Power. Indeed today the Flying suspension training it is one of the most used systems by elite athletes of every sporting discipline as a fundamental integration for their athletic preparation.

Key feature of suspension training al Flying is the continuous work on dynamic proprioception (ability to perceive and manage one's body during free movements in space) and the stability of the body in the correct neutral postural structure. The result is a training system that always has an eye on the health of the person and within everyone's reach, regardless of age, gender, or physical constitution, and is for all objectives, whether they are: Aesthetic (Weight loss, hypertrophy, toning), Health (Rehabilitation and Prevention, improvement of Posture) or Functional (Athletic training).