4111 Rubber Agility Ladder

RUBBER AGILITY LADDER – Agility ladder in recycled rubber

Ladder for agility exercises with 10 squares, each of which measures approximately 40 x 41 cm, for a total length of approximately 4,65 m. Made of recycled rubber, 3 mm thick, the Rubber Agility Ladder adheres perfectly to the ground, spreads and rolls up easily. Thanks to the weight of 5,8 kg she stands still.

This type of solution is particularly suitable in all contexts characterized by bases, or floors, on which the traditional rope ladders they are unusable. This is the case, for example, of wooden floors, which could get scratched, or of excessively uneven floors, or of contexts where users can easily move the rope ladders.

The Agility Ladder is used in many dynamic exercises, in athletic training and in functional fitness. A few examples, then, starting from the simplest exercises:

• Skip to knees low on toes
• High knee skip with double hop on one foot
• You leap in and out of the squares laterally to the ladder: you enter the square and exit quickly, then you do the same thing with the square next to it.

The limit to the range of exercises on the Rubber Agility Ladder is only the imagination, and the training goal that the athlete who is using it has. Reactivity exercises are absolutely recommended for tennis players, basketball players, volleyball players, futsal players but also runners.

10 panels ≈ 400mm x 410mm
Length 464 cm
Thickness 3 mm
Weight : 5,8 Kg

See also:

code 4112 Adjustable Agility Ladder