ADJUSTABLE AGILITY LADDER – Adjustable ladder for agility exercises

The Adjustable Agility Ladder is a ladder for dynamic agility exercises with 11 squares (about 48 cm wide x 50 cm long), adjustable thanks to the possibility of modifying the position of the "peg" on the sling. Made with nylon straps that do not tangle and flat PVC pegs, it adheres perfectly to the ground, spreads out and collects easily, thanks also to the metal collector supplied which prevents the overlapping of the pegs and the intertwining of the straps. Ladder, binder with clips and bag with zip make up the product kit.

The Adjustable Agility Ladder can be used in multiple dynamic exercises, in athletic training and functional fitness.

A few examples, then, starting from the simplest exercises:

• Skip to knees low on toes
• High knee skip with double hop on one foot
• You leap in and out of squares
• Sideways to the ladder: enter the square and exit quickly, then do the same thing with the square next to it

The limit to the range of exercises on the Agility Ladder is only the imagination, and the training goal that the athlete who is using it has. Reactivity exercises are absolutely recommended for tennis players, basketball players, volleyball players, futsal players but also runners.

See also:

code 4111 Rubber Agility Ladder