9017/1 Pull Up Giant Ball

Pull Up Giant Ball – Simple but extremely challenging and training tool. It is a 30 cm diameter metal ball equipped with a carabiner and hanging strap, to be used as a "difficult grip" in execution of the pull up. In reality, the size of the ball makes it almost impossible to grip, forcing the user to increase the grip surface using palms, wrists and forearms, as well as a very high force.

The force required to grip the ball, in order to exert sufficient adherence to lift the weight of the body, represents the true essence of the exercise. The result is a work of strengthening of the “grip group”, hand, wrist, forearm, exceptional, but above all a great neuromuscular stimulus capable of involving the entire trunk, called for maximum commitment. If pull-ups are characterized by being a complete exercise, capable of also activating the chest muscles and triceps, pull ups with Giant Ball further accentuate this completeness.

La Pull Up Giant Ball it also presents numerous specific applications, two examples: in calisthenic improves the sealing capacity on the busbars, in the weightlifting improves grip and control of the barbell.

Anchor strap diameter: 85 mm  Weight :: 10,5 kg