9123K Hamstring Curl Kit

Hamstring Curl Kit consists of:

1 x 9123 Ghd & Sissy Squats – Hamstring Bench
1 x 9013/1 GHR – Glute Hamstring AB Roller

Ghd & Sissy Squats – Hamstring Bench

In this way bench 9123, combined with the fundamental exercise of the deadlift, makes the training of all types of muscle contraction (isometric, concentric, eccentric) and therefore of all the components of force production practical. As for the GHR 9013/1 (also included in the Hamstring Curl Kit) remember that this type of training can be essential to prevent and limit injuries to the anterior cruciate ligaments, often due to asymmetries between the posterior (short and poorly performing) and anterior muscles of the thigh.

GHR – Glute Hamstring Roller

Il GHR it is a multifunctional, simple and extremely effective tool. The acronym comes from "Glute-Hamstring Roller“, because the tool was born in the field of athletic training for train the hamstrings through theHamstring curl exercise, performed by exploiting the smooth sliding of the wheels. However, the possibility of assuming different positions and of gripping the tubulars with the hands has considerably expanded the range of exercises that can be performed, transforming the roller into a useful tool also for training the abdominal, the core and consequently, of all the main muscle districts. Therefore born as a specialist tool in athletic training, it is also very useful in fitness with aesthetic and well-being purposes.

The combination of these two innovative tools makes the Hamstring Curl Kit a great training solution.