PUNCHING BALL 30Kg
Ball-like bag for combat sports training, boxing, kick boxing, muay thai, mma, focused on movement, speed, dynamics and above all high intensity, so much so that it deserves the nickname of wrecking bag.
Shifts, semi-shifts, dodges, rotations, pins, passes under the punching bag, can be performed in an extremely effective way with this type of bag, complete also on the hitting side, starting from the uppercuts, it is also called uppercut bag, to get to the kicks and knees.
Due to the high intensity and the type of work that can be performed, the punch ball it is also useful in modern times multidisciplinary athletic training focused on the intensity and balanced training of all physical qualities: mobility, proprioception, balance, stability, coordination, strength, speed, endurance, resilience.
In functional fitness and metabolic activities dedicated to well-being and physical fitness, the introduction of training methods derived from combat sports is now a consolidated and successful thing. In this sporting and playful context the punching bag 30kg it is perfect, even as an alternative to normal punching bags.
From a constructive point of view, the tool is excellently finished, it is supplied ready for use, filled to 30kg, complete with chains and carabiner for hooking.
Dimensions: 30kg, 500-700mm, Ø500mm
Balance training
Calisthenics training
Functional Training
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Speed & Agility training
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