KETTLEBELL
IRON BLACK
COMPETITION
VINYL

Kettlebell Strong, competition & vinyl

The Kettlebell it can rightly be assumed thatsymbolic tool of Functional Training as he was the first to break the mold of traditional training linked to strength machines, dumbbells and barbells.

But although it is the tool that condenses all the fundamental characteristics of Functional Training, the Kettlebell is also the one that has seen the most technical interpretations in recent years, many of which unfortunately are far from the scientific parameters dictated by the biomechanics of the movement of the human body. This is why, in the eyes of skeptics, the Kettlebell has come to be often considered a "useless" and "dangerous" tool. The problem lies in the technical approximation of its use, because with the right technical knowledge (which only a trainer specialized in their use can have) the Kettlebell contains incredible potential in all respects of physical training from injury prevention (especially of the shoulder, spine and knees), to Physical training both general (for those looking for aesthetics associated with the health and functionality of the joints in the gym), and specific to all sports where hip extension power is required, stabilization of the spine and a strong and functional structure of the shoulder girdle both in terms of stability and multiplanar movements.

These are in fact the two Fundamental features of Kettlebell Training: allow a job in joint decompression associated with the continuous stabilization in the physiological joint site of the shoulder girdle, in the three planes of movement (sagittal, frontal and transverse), with the continuous support of the core and the lower base of the body (hips and lower limbs);

Increase neuromuscular strength and the expression of power in hip extension associated with stabilization of the knees, spine, and shoulder girdle.

For their shape the Kettlebells, balls with a flat bottom and a handle at the top, allow the decentralization of the handle compared to the mass. The kettlebell workout it develops rapidly great gripping ability, strength, endurance and muscle quality. Their shape also allows the development of ballistic movements in safety by engaging all the muscle chains on all planes of movement, thus improving the health conditions of the joints and postural structure, as well as rapidly increasing coordination, speed and athlete's power!

These tools are very effective both in terms of athletic training than in improvement of posture and general physical conditioning.

As the Flying (Code 2092) training with KETTLEBELL falls under the functional training which have been having some success lately and which will probably influence future trends in the athletic training and in fitness