Dumbbells - Dumbbells

Rubber Dumbbells, Hex Rubber Dumbbell, Vinyl Aerobic Dumbbells

Trainer Advice: Consider yourself among the free weights par excellence for Functional Training e Bodybuilding, dumbbells consist of the handle and evenly distributed loads at both ends. Unlike other tools, such as the barbell for example, the dumbbells allow you to have your hands free from each other, thus resulting optimal for the development of proprioception e joint stabilization. This also allows you to train in equal measure both sides of the body, getting one development symmetrical muscles which instead is often compromised with the barbell by the greater effort of the stronger side. The handlebars instead it allows for a full range of motion and therefore involves many more muscles with the role of stabilizers.