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Delivery time: 5-10 working days
Delivery time: 5-10 working days
A scientific, efficient and adaptable training, thanks to the use of single or multiple tools that allow you to develop any physical ability and any required goal. Our training programs are designed to maximize your product investment Sidea through knowledge of the tools themselves and innovative training methods, designed for every need and level.
3 DAY COURSE (24 HOURS)
Course specifically designed for athletic training, through the use of the most suitable functional equipment for physical conditioning for strength, power, speed, resistance sports and in the various combinations of these elements. You will also learn how to program exercises and training sessions aimed at athletic preparation.
2 DAY COURSE (16 HOURS)
Starting from the ability to control body weight both on the ground and in suspension, it is possible to develop strength through the use of the external weight load par excellence, i.e. the Barbell. The objective of the course is to learn the techniques of the 5 main strength exercises with the barbell (deadlift, back squat, bench press, overhead press, row), of the 5 main bodyweight strength exercises (pull-ups, parallel dip, pistol, handstand and push-ups) and how to program training sessions aimed at developing strength through these exercises.
2 DAY COURSE (16 HOURS) 2 COURSES OF 2 DAYS (16 HOURS) EACH.
These courses are set on two of the most useful pieces of equipment for speed and power conditioning through multi-planar ballistic exercises. Kettlebell and Clave have an off-centre mass that allows you to perform ballistic movements in a safe way, and at the same time improve grip strength, neuromuscular coordination, joint stabilization and aerobic and anaerobic endurance capacity.
3 DAY COURSE (24 HOURS)
This training system makes it possible to increase all physical qualities at the same time, aiming to reach a medium-high level of physical conditioning over the years, considering that for military or police operators it is not possible to apply the standard training periods typical of the various sports .
Sidea was born out of a passion for sport, “move smarter, get stronger, live better” Ignore
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