Muscle strengthening can have different purposes, which can range from physical conditioning from a sporting perspective to purely aesthetic conditioning linked to hypertrophy and physical culture. Over the years this branch of training, predominant in traditional gyms but still an essential part in any sports center, has undergone many changes both in terms of approach techniques and equipment and the organization of the spaces available.

In this sense, an area dedicated to strength training cannot do without one or more stations dedicated to weight training and, in general, to barbell training, which translates into a series of elements such as Power Racks, technical flooring and all related accessories (rocker arms, bumpers, disc holders, etc.).

However, new and increasingly innovative tools have been added to these elements. On the one hand, tools have been studied that can make the execution of exercises that are otherwise particularly complicated to organize more comfortable, as in the case of the GHD or the Hip Thrust Platform Bench. On the other hand, tools that combine the concepts of Functional Training (global, multi-planar movement) with high loads and specifically aimed at developing Strength and Power are becoming more and more popular. This is the case for example of Clave, Macebell, Strongman Ball and Kettlebell with heavy weights.