December 2019 - Sidea Fitness company

preparation-winter-sports-ski-sidea

Physical preparation for winter sports: why it is essential and what exercises to perform

Proper preparation for winter sports is essential for your safety and [...]

18
Dec

preparation-youth-soccer-atalanta-sidea

Strength training and youth football: the functional approach of the Atalanta youth team

The functional method applied to strength training: the Atalanta Youth Sector and the evolution of training [...]

Comments

09
Dec

youth-sector-atalanta-rodrigo-guth-sidea

Atalanta and the art of youth football: how to prepare the best nursery in Italy

The role of athletic training in the Atalanta Youth Sector through the words of the U19 defender [...]

Comments

06
Dec