2090 Slidisks

SLIDISK

Pair of skates for slide training to be used under hands and feet, preferably bare for better proprioception and neuromuscular activation. Slidisks, also called gliding disks, slide pads, functional sliders, allow you to slide easily on the floor in order to perform multiple exercises for multidirectional muscle training, coordination and stretching.

These are oval-shaped disks made with a resistant nylon canvas and a light padding inside. They are extremely versatile and favoring high dynamics of movement, they allow you to engage all muscle groups, lower and upper, with particular effectiveness for training legs, buttocks and hips. The fluidity of movement combined with a high activation of the core and of all the stabilizing muscles, make the Slidisks also useful for athletic preparation, both in the context of conditioning programs and in the context of postural type workouts.

With Slidisk every coach can present training protocols, personal or collective, using a very cheap, space-saving, easily transportable and extraordinarily effective tool.

Dimensions: 310mm x 220mm, 10mm thick

Examples of exercises:

• Side Slides: standing on the Slidisks, alternate leg openings are performed.
• Plank with side slide: in the lateral hold position, the rear foot is slid forward, passing sideways.
• Climbers: from a plank position on the arms, the Slidisks are slid alternately by bringing the feet and knees closer to the chest.
• Pikes: from a V or downward dog position, slide the feet towards the hands.
• Arm Side Slides: from plank on the arms, the upper limbs are bent by sliding the Slidisk on the frontal plane, strongly activating the pectorals and abs.
• Lunges forward, side and back: instead of taking a step forward, he will slide his foot forward, so as to activate the adductor muscles as well.
• Abs slides: with the Slidisk under your hands, in an easy plank position (with knees supported), slide your hands forward and back, with arms extended and abdomen held.
• Specific technical exercises for the skating, the Alpine skiing, for sports with changes of direction, for sports with lateral movements and thrusts of the lower limbs.

Mobility:

• Sagittal and frontal splits: positioned under one or two feet, it facilitates the sliding of the feet, allowing you to concentrate on the correct position of the pelvis and legs.
• Prone butterfly legs: with slide underfoot, it allows the leg to be spread laterally, facilitating opening.

Side Slides

Plank with Side Slide

Climber

Blanket

Arm Side Slide

I lunge forward

Abs Slide

Front split

Sagittal split