2907 Eva Multifunctional Board

EVA MULTIFUNCTIONAL BOARD

Proprioceptive board and rectangular unstable base; 28,6×48,2×9cm. There rigid rectangular base, made of lightly covered wood, is combined with an EVA cushion medium soft half moon printed. The combination of these elements gives the tablet an orderly and manageable instability as well as exceptional versatility of use. There Multifunctional board in fact, it can be used both with the feet, especially in a mono breech way, and with the hands, in both directions. In an inverted position, base facing downwards, the EVA cushion generates a high gelatinous effect useful for exercises of proprioception especially aimed at plantar sensitivity.

Dimensions: 286 x 482 x 90 mm, weight 1,2 kg

The unstable bases

It's proprioceptive tablets: Freeman tablets, if you prefer, those which, thanks to a hemisphere applied under the tablet itself, cause instability. The Balance Board they serve for both rehabilitation and for prevention, practices aimed above all at athletes, whether amateur or professional. How is proprioception stimulated? Meanwhile, it is necessary to remember what the action of the proprioceptors is, which send messages to the central nervous system, to provide feedback information, signaling to the brain the movements that the body is making.

Le Balance Board are therefore used to recover (or enhance) the ankle and knee joints, restoring the motor patterns that guarantee a static and dynamic balance. This model of neuromotor stimulation is extremely important even in an elderly subject, who with the use of the tablet will be able to improve many muscular and nervous faculties.

Here are a few exercises listed on the basis of difficulty:

• Seated, one foot on the board to mobilize the ankle (very easy)
• One foot on the ground and one on the board to mobilize the ankle (easy)
• Both feet on the board to try to maintain balance (medium)
• One foot on the board (hard)
• Two feet on the board with eyes closed (very difficult)
• As above with the operator disturbing the subject with small pushes (very difficult)

Obviously the difficulty must be measured on the subject who is training and with respect to the point in which he is in the re-education. In the case of a healthy subject, it is possible to use the last three proposals, for the prevention and improvement of proprioception.

See also:

code 2909 balance pad
code 1011 Round wooden balance board
code 1012 Square wooden balance board
code 3002 Balance Board
code 9208 Wood Color EVA Tatami Flooring