Author Archive: Matthew Zoffoli

TOP 5: The 5 best exercises with Giant Medicine Balls

TOP 5 - Discover the best exercises to perform with the Giant Medicine Ball: Front [...]

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Athletic preparation for Handball between aerobic power and muscle strengthening

Athletic preparation plays an absolutely important role in the practice of Handball, a sport that requires [...]

Padel: how to physically prepare for one of the hottest sports of the moment

Padel fascinates people of all ages and levels, but requires a good foundation [...]

Back pain at work: how to fight it with some simple exercises

Spending hours sitting in the office can lead us to hold sloppy positions: some simple exercises can [...]

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High intensity training and nutrition: how to get back in shape after the holidays

Strict diet or fitness courses alone are not enough: to get back in shape after [...]

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Physical preparation for winter sports: why it is essential and what exercises to perform

Proper preparation for winter sports is essential for your safety and [...]