Author Archives: Matteo Zoffoli

TOP 5: The 5 best exercises with Giant Medicine Balls

TOP 5 - Discover the best exercises to do with the Giant Medicine Ball: Front [...].

Athletic preparation for handball between aerobic power and muscle strengthening

Athletic training plays an absolutely important role in the practice of handball, a sport that needs to be practised [...].

Padel: how to prepare physically for one of the hottest sports of the moment

Padel fascinates people of all ages and levels, but it requires a good foundation [...]

Backache at work: how to combat it with some simple exercises

Spending hours sitting in the office can lead us to hold awkward positions: a few simple exercises can [...].

High-intensity training and nutrition: how to get back in shape after the holidays

A strict diet or fitness classes alone are not enough: to get back into shape after a [...]

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Physical preparation for winter sports: why it is essential and which exercises to perform

Proper preparation for winter sports is essential to preserve your safety and [...]