Author Archive: Sidea

Postural weightlifting: interview with Paolo Campra.

Postural Weight Lifting: interview with Paolo Campra, creator of the postural education program which subverts some [...]

Physical preparation of the Rally Driver: Rachele Somaschini

LOW HEX BAR – WHEN FORM EXPANDS THE HORIZON OF FUNCTION

Rubber Wagon Wheel Bumper Plates

The deadlift, or deadlift, is one of the most used exercises in [...]

The stresses to which an Olympic barbell is subjected during the main exercises

Department of Mechanics of the Politecnico di Milano We asked the Department of Mechanics of the Politecnico [...]

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HAM STRING & SISSY SQUAT BENCH

NORDIC HAMSTRING CURL Exercise used in the field of fitness, athletic training and sports medicine, the [...]

Nicol Delago: holidays over?

Good morning Nicol. Sidea deals with tools dedicated to athletic training. Our questions will [...]

Energiapura with Kristoffersen and Blardone

Great success for the Energiapura party with Kristoffersen and Blardone On Saturday 14th [...]

Training with low loads

Virtual classrooms, online personal training classes, and do-it-yourself workouts have become the [...]

Functional Power in Kettlebell Training

In the domain of Functional Training, talking about Power is almost inevitable. Numerous exercises characterized by [...]