Author Archives: Sidea

Postural Weightlifting: interview with Paolo Campra.

Postural Weight Training: interview with Paolo Campra, creator of the postural education programme that subverts some [...].

Physical Preparation of the Rally Driver: Rachele Somaschini

LOW HEX BAR - WHEN FORM BROADENS THE HORIZON OF THE FUNCTION

Rubber Wagon Wheel Bumper Plates

The deadlift, or deadlift, is one of the most commonly used exercises in [...].

The stresses to which an Olympic barbell is subjected during the main exercises

Department of Mechanics of the Politecnico di Milano We asked the Department of Mechanics of the Politecnico di [...]

HAMSTRING & SISSY SQUAT BENCH

NORDIC HAMSTRING CURL Exercise used in fitness, athletic training and sports medicine, the NORDIC HAMSTRING CURL [...].

Nicol Delago: holiday over?

Good morning Nicol. Sidea deals with equipment for athletic training. Our questions will be [...]

Energiapura with Kristoffersen and Blardone

Great success for the Energiapura party with Kristoffersen and Blardone On Saturday 14, the opening ceremony [...].

Training with low loads

Virtual classes, online personal training classes and do-it-yourself workouts have become the [...]

Functional Power in Kettlebell Training

In the Functional Training domain, talking about power is almost inevitable. Numerous exercises characterised by [...]