From posing as model al functional training the distance may seem considerable: this type of training apparently is in fact something foreign to those who generally have to have a slim, slender figure for work and who in many cases try to obtain it with a combination of cardio and diet. A prejudice, this, that it is based on a more general tendency to think that this type of training only leads to an increase in muscle mass and therefore on an aesthetic level it can even be harmful to the female body. To deny it completely, however, is the Croatian model Sara Vulinovic-Zlatan, who for several months now has adopted the functional as the main training method to keep fit and who has also collaborated with Sidea e OUTRACE for the realization of the Catalogue.
Sara, how did you find out about the functional training?
"I've been modeling for 10 years and I've always had a passion for fitness, but I had the opportunity to attend the first class WTA only in March 2018 and it convinced me right away, being the type of training I've been looking for for years. Generally, the training methods and programs that I was given in gyms with machines did not help me in many ways".
How is your training made up?
"I always do a warm-up and a cool-down with exercises Primitive. During the main training instead I like to alternate functional exercises, for example with kettlebell e Flying, with additional Primitive elements".
What benefits have you found with the functional?
"From the beginning I have had important improvements both in terms of aesthetics and in terms of health stance, which is certainly fundamental in my work but which had always been my weak point. Specifically, through the functional I had the opportunity to immediately achieve goals of strength, control and postural balance, as well as aesthetics".
Women, in particular, are often afraid that functional training can lead to excessive muscle mass gain. What advice can you give about it?
"Personally, I was the first to be afraid of increasing muscle mass in an 'unfeminine' way, and that's what actually happened to me when I was still using the wrong methodology: in classic gym training, the various machines force us to perform exercises that isolate individual muscles. The course of WTA Woman Functional Training instead it gave me the possibility to move freely in space, using all the muscle chains. As far as I'm concerned, it's finally the type of training through which as a woman you can achieve aesthetic goals, keeping your body in shape and, above all, healthy. For these reasons I would recommend it to anyone".
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