TONE YOUR BUTTOCKS WITH LATEX LOOP BAND

THE ADVANTAGES OF ELASTIC STRENGTH

Simple, comfortable and easy to carry, the Latex Loop Band is one of the best allies for toning legs, buttocks and core. Whether you are a novice, a training expert or an athlete it doesn't matter, this elastic headband is present in different resistances, in order to meet everyone's needs.

Whether placed in the upper and/or lower body, the response you get is greater stimulation of the neuromuscular system. In fact, its use is perfect for improve all skills: speed - agility - power - resistance. The enormous benefits conferred by its use are mainly due to theglobal training that it entails as the movements are not sectorised, isolating the muscles that are responsible for them, but yes they train motor skills as a whole.

Latex Loop Band it can be used and inserted in different ways within the training programs, athletic training o rehabilitation:

1. It lends itself very well to being used as "extra" resistance during muscle strength and power exercises such as Squat o Deadlifts, as it "obliges" the user to activate the buttocks during the movement, avoiding the internal fall of the knees.
2. Not only as an additional tool, Latex Loop Band offers an elastic resistance able to train and tone our muscles like any other tool.
3. Elastic resistance adjusts to your fitness level. Depending on how much tension it is put on, the Latex Loop Band it modifies its level according to the lengthening immediately. This characteristic of the elastic resistances is very advantageous during group courses, athletic preparations and rehabilitations as the level can be managed independently by the users without any loss of time.
4. Train and tone the body while always keeping the core active. This feature makes the product perfect for use in the Functional Training as it requires 360° awareness and muscle activation to be able to perform each movement correctly.

IMPROVE THE TONE OF YOUR LEGS AND BUTTOCKS WITH LATEX LOOP BAND

Deadlifts, squats below the parallel and dynamic lunges are some of the most recommended exercises for training legs and glutes but are they really the only ones?

Surely they are all valid exercises that you can include in your workout routine but they are not the only ones! The usage of Latex Loop Band in fact it allows you to perform both static and dynamic exercises thus offering a wide range of movements capable of maximizing the activation of these muscle groups.

Do you have little time and space and would like a workout focused on legs and glutes?

Latex Loop Band you can take it wherever you want, to the gym, on trips and why not, even at home since 2 square meters are enough to use it, enough space to be able to perform a squatting or side step.

Try this routine by repeating it for 3-4 rounds, recovering 60 seconds at the end of the last exercise:

• crab walk – 15 repetitions keeping the legs slightly bent during the movement. When placed at knee height it offers good resistance but when placed at the ankles it will put a strain on your legs. (Elastic – 1)
• Band squats – 15 reps, always push the knees outward during the descent and ascent to activate the glutes more and to execute the movement to perfection. (Elastic – 2 and Elastic – 3)
• V – supine abduction – 20 repetitions, try to hold the abduction position for a few moments before returning to the starting position. Placed at the ankles it will set your muscles on fire with each repetition. (Elastic – 5)
• Abduction in bridge position – 15 repetitions, always maintain the maximum extension of the pelvis during the movement. (Elastic – 4)
• Quadrupedal hip extension – 15 reps each side, try not to arch your back during hip extension. To perform the exercise to perfection, focus on activating the core with each repetition. (Elastic – 6)

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Matthew Zoffoli

• Professional athletic trainer and expert in high intensity training.
• Athletic trainer of Cesena Calcio in the seasons 2015-16, 2016-17, 2017-18 with the role of strength and conditional coach.
• Fitness consultant regarding the planning and evaluation of activities related to functional training, athletic training and online coaching.

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