Tag Archive: News Sidea – athletic training
All in-depth articles in Sidea News Blog on athletic training for each type of sport, including specific advice or professional experience on physical conditioning for team or individual activities.
Athletic preparation for Handball between aerobic power and muscle strengthening
Athletic preparation plays an absolutely important role in the practice of Handball, a sport that requires [...]
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Functional training and running: why it is useful and what kind of exercises to perform
When we run, we activate many muscles. For this we need a specific functional preparation for [...]
October
Padel: how to physically prepare for one of the hottest sports of the moment
Padel fascinates people of all ages and levels, but requires a good foundation [...]
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Athletic Training for Tennis: How Functional Training Improves Performance
Functional training, applied to the preparation for tennis, allows to obtain important improvements both [...]
January
Physical preparation for winter sports: why it is essential and what exercises to perform
Proper preparation for winter sports is essential for your safety and [...]
Dec
Atalanta and the art of youth football: how to prepare the best nursery in Italy
The role of athletic training in the Atalanta Youth Sector through the words of the U19 defender [...]
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Dec
Athletic preparation in rugby with functional training: the development of resistance to power
To maximize performance in competition, athletic training in rugby must focus on [...]
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October
Fabio Scozzoli: functional training in athletic preparation for swimming
The increasingly important role of functional training in athletic training for swimming in the words [...]
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Apr
Matteo Signani, from functional training to the ring: athletic preparation for boxing
Boxing is one of the most complex sports at an athletic level: adequate preparation is essential [...]
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January
Osmany Juantorena and the NOI.5 Fitness Club: from athletic training for volleyball to the new gym in Civitanova Marche
From the role of the functional in athletic preparation in view of the Volleyball World Cup to the gym in Civitanova [...]
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