Within everyone's reach, suitable for every need and usable anywhere: there is little doubt that the most versatile tool for functional training is the Flying. In fact, no other tool is quite as good simple at the same time completeprovided you know the principles of use and the basic rules to optimize use and avoid unnecessary accidents.
Il Flying (here the product sheet) can in fact be used in the gym, outdoors and even at home. Just have a solid support where to anchor it and that's it.
The characteristics of the tool
With a weight of about 1kg and a footprint of 20 x 20cm (rolled straps), it can be practically carried anywhere. This makes it a perfect "travel companion" for those who are often away for work, or for Personal Trainers who also carry out this profession at home.
Thanks to the management of simple principles of workload regulation the Flying is suitable for training of all people, from the beginner to the advanced athlete.
THEintensity of the same exercise can be scaled or increased by managing the inclination of the body with respect to the anchor point and/or the stability of the support base on the ground. This allows you to quickly set the tool according to the real possibilities of the person, but not only.
Flying & suspension training
68,63€ VAT included
Flying & suspension training
7,63€ VAT included
Flying & suspension training
16,01€ VAT included
-50%
Flying & suspension training
Functional Training
94,55€ VAT included
Functional Training
68,63€ VAT included
Why is the Flying so versatile?
Leveraging the incredible freedom of movement that offer the two straps, the Flying can also be adapted to each specific request by the practitioner. In this sense, it is possible to work on aesthetic goals, of health and well-being up to the general physical preparation e specific to the various sports.
In fact, not having movement restrictions in the three planes of space (sagittal, frontal, transverse), with this tool it is possible to perform a great multitude of exercises. The Flying therefore becomes a valid ally for i fitness and bodybuilding programs, of postural re-education e post-traumaticas well as for the sports physical preparation.
For further confirmation of theextreme versatility of the Flying there is certainly the fact that it currently is the best “understood” and most appreciated functional training tool by all professionals in the world of sports and gyms, as well as by sportsmen and exercise enthusiasts themselves. While a kettlebells or a nails, in the eyes of those who do not yet know their characteristics and applications, can generate a certain distrust, the Flying is certainly more inviting, even for the "simple pleasure" of trying to perform rowing or push-ups.
On the one hand this is certainly a point in favor of this tool, but if the goal is to make the most of its technical characteristics, it becomes essential to know at least the basic principles. This is to derive real physical benefits from it, and to avoid the creation of joint overloads which in the long run can be dangerous.
Some useful tips for the practice of Flying:
1) Maintain the correct postural structure from the beginning to the end of each exercise.
To ensure correct muscle activation and avoid tendon inflammation, maintain the neutral joint position turns out to be fundamental. The moment you realize you are losing the stability of the shoulders, pelvis or knees, rather than continuing with the repetitions of the exercise you are performing with the Flying, the advice is to stop, rest, return to the correct body posture and then start again with the subsequent repetitions.
2) Do not lose tension in the straps while performing the exercises.
In all Flying suspension exercises, have a constant voltage of the straps means transferring constant tension during muscle work. Losing this tension makes exercises less effective in terms of muscle activation and strength development.
3) Avoid bringing the Flying straps into contact and rubbing with parts of the body.
This is especially true in exercises performed with the back to the anchor point, such as in the exercise Chest press. To have constant tension during exercise, avoiding abrasions on body parts, the straps must always be spaced apart from the shoulders and arms.
4) Correctly position your feet during exercises performed on the ground.
In supine, prone and lateral working positions on the ground, correctly positioning the feet on the Flying according to the respective working position allows not only to stabilize the ankles and knees but also allows optimal involvement of the muscle chains in that particular position. Considering that the muscle chains connect the eyes to the upper and lower extremities, when you place your feet or hands incorrectly, you create dispersion of force along these muscle activation lines. This also leads to a loss of stability in the joints closest to them (in the case of the feet, ankles and knees).
Below is a video lesson which shows part of the vast range of exercises that can be performed with the Flying, demonstrating how useful it can also be for advanced level athletes and practitioners.
di Aemilius Trojan
Master Trainer of WTA International Functional Training Academy
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La WTA Functional Training Academy forma Trainer on Flying Suspension Training since 2009. Starting from April 2019, in addition to the historic on-site training courses, it offers the brand new Online training courses full of practical technical content. Through over 90 video lessons, ebooks and training cards, you can specialize in the use of this tool in any physical context, from athletic preparation to rehabilitation, up to group training in Functional Training.
Click on the banner below and access the course info page of Flying Suspension Training Instructor Training.
Also you can download the brand new for free Suspension Training application with the Flying. It will allow you to create training programs for sports physical preparation, post-traumatic recovery and general physical goals.
Click on the banner and discover all the features of this App that you can download for free on your smartphone and tablet.
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