Dumbbells

Rubber Dumbbells, Hex Rubber Dumbbell, Vinyl Aerobic Dumbbell

Trainer's tip: Considered among the free weights par excellence for Functional Training and Bodybuilding, dumbbells consist of the handle and evenly distributed loads on both ends.

Unlike other instruments, such as the barbell, dumbbells allow the hands to be released from each other, thus being optimal for the development of proprioception and joint stabilisation.

This also allows both sides of the body to be trained equally, resulting in symmetrical muscle development, which is often compromised with the barbell by the greater strain on the stronger side.

The dumbbell, on the other hand, allows a full range of motion and therefore involves many more muscles in a stabilising role.