Tag Archive: sidea

Atalanta and the art of youth football: how to prepare the best nursery in Italy

The role of athletic training in the Atalanta Youth Sector through the words of the U19 defender [...]

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The characteristics of the kettlebell in the modern era: a real training system in one hand

Through the use of kettlebells it is possible to safely develop wide trajectories at maximum power, [...]

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Athletic preparation in rugby with functional training: the development of resistance to power

To maximize performance in competition, athletic training in rugby must focus on [...]

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The Gamma Cast, the main exercise of Clubs Training

The Gamma Cast can be considered the cornerstone of Si-Clubs Training, an "obligatory step" for [...]

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Si-Clubs: tools with unique characteristics in Functional Training

  If kettlebells have now become commonly used tools in almost all [...]

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Proprioceptive training with the Flowbag: posture, balance and coordination in a single piece of equipment

Containing water, the Flowbag obliges the continuous control of the tool in the trajectories, resulting in a constant conditioning [...]

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Fabio Scozzoli: functional training in athletic preparation for swimming

The increasingly important role of functional training in athletic training for swimming in the words [...]

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Matteo Signani, from functional training to the ring: athletic preparation for boxing

Boxing is one of the most complex sports at an athletic level: adequate preparation is essential [...]

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The Gym Hammer: a hammer with unique features for functional training

Strength, power, speed, coordination and responsiveness are some of the characteristics on which improvements can be achieved through the Gym Hammer.

Functional training for aesthetic goals: interview with Croatian fitness model Sara Vulinovic-Zlatan

Model Sara Vulinovic-Zlatan: "With functional training I immediately achieved goals of strength, control and [...]

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