Author Archive: Sidea

Interview with Michael Tisselli – New Fitness Boutique in Cesena

In via Plauto, in Cesena, we are setting up an interesting space dedicated to training. Leading this [...]

Preparation for HYROX® and DEKA® competitions – Alessia Del Mastro

CLASSIFICATION OF MATERIALS INSIDE GYMS FOR FIRE-FIGHTING PURPOSES by Eleonora Torregiani

ACCORDING TO THE DM 15 AUGUST 2015 - DM 12 APRIL 2019 AND DM 18 OCTOBER 2019 [...]

Storm Club in Monza, a new gym identity: the Boutique Fitness

Storm Club was born out of the need to create something new, a different idea of ​​the gym, [...]

Si-Sand Bag Training: a complete workout suitable for all levels

The Si-Sand Bag is recommended for any user, because it knows how to combine [...]

Flying Suspension Training: the most versatile piece of equipment for functional training

Within everyone's reach, suitable for every need and usable anywhere: no tool is more [...]

Athletic Training for Tennis: How Functional Training Improves Performance

Functional training, applied to the preparation for tennis, allows to obtain important improvements both [...]

Gym Rope Training: a high intensity workout suitable for everyone

With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable [...]

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Strength training and youth football: the functional approach of the Atalanta youth team

The functional method applied to strength training: the Atalanta Youth Sector and the evolution of training [...]

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Atalanta and the art of youth football: how to prepare the best nursery in Italy

The role of athletic training in the Atalanta Youth Sector through the words of the U19 defender [...]

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