Author Archive: Sidea

The characteristics of the kettlebell in the modern era: a real training system in one hand

Through the use of kettlebells it is possible to safely develop wide trajectories at maximum power, [...]

1 Comment

Athletic preparation in rugby with functional training: the development of resistance to power

To maximize performance in competition, athletic training in rugby must focus on [...]

Comments

The Gamma Cast, the main exercise of Clubs Training

The Gamma Cast can be considered the cornerstone of Si-Clubs Training, an "obligatory step" for [...]

1 Comment

Si-Clubs: tools with unique characteristics in Functional Training

  If kettlebells have now become commonly used tools in almost all [...]

Comments

Proprioceptive training with the Flowbag: posture, balance and coordination in a single piece of equipment

Containing water, the Flowbag obliges the continuous control of the tool in the trajectories, resulting in a constant conditioning [...]

Comments

FLUXO: rediscover movement in the open air

An innovative training concept: FLUXO promotes the rediscovery of movement in the open air, with [...]

1 Comment

Fabio Scozzoli: functional training in athletic preparation for swimming

The increasingly important role of functional training in athletic training for swimming in the words [...]

1 Comment

Hammock Training: characteristics and benefits of training suspended in the air

The Hammock Sidea [...] is a versatile and training tool that allows you to safely experience the lightness [...]

Comments

Matteo Signani, from functional training to the ring: athletic preparation for boxing

Boxing is one of the most complex sports at an athletic level: adequate preparation is essential [...]

1 Comment

The Gym Hammer: a hammer with unique features for functional training

Strength, power, speed, coordination and responsiveness are some of the characteristics on which improvements can be achieved through the Gym Hammer.