FLYING
SUSPENSION
TRAINING

Flying & Suspension Training

A specific selection of equipment for Suspension Training . With Suspension Training you work using your own weight through numerous exercises for beginners, for advanced athletes, for group training and for customised training.

In particular, the Flying is a multifunctional tool that can be used as the rings with separate arms, or in the more familiar triangle configuration.

Of all the equipment for Functional Training, Flying is certainly the most versatile, as it by using simple principles for adjusting the workload, it is adaptable to every person regardless of their level (beginner, intermediate, advanced) and objective (aesthetic, athletic preparation, health and wellness); due to its low weight (1 kg) and small size (it closes in a 20 cm x 20 cm bag), it is easily transportable anywhere, and thanks to its quick attachment system to any supporting structure (bar, wall bar, vertical pole, door, tree, etc.), it can be used anywhere (in the gym, outdoors, on sports fields, at home, in hotels, etc.).

But in addition to its versatility, Flying is characterised by being a valuable ally for free-body training, since, by allowing the use of one's own body overload, either totally or partially (depending on the percentage of load that I decide to use), Flying is the ideal tool: to set up a beginner who cannot yet perform free-body exercises, creating an initial postural and strength base; to increase the load of free-body training in advanced athletes, thanks to the instability provided by the suspension on the straps.

Flying is therefore definitely the first piece of equipment to be integrated into free-body training.

The Flying training system, suspension training, falls within the scope of functional training, which has been enjoying a certain amount of success lately and is likely to influence future trends in athletic training and fitness.