2092 Flying
68,63€ FEES and TAXES NOT INCLUDED
Flying is a tool made of polyester straps, buckles, handles and a carabiner. With Flying you work using your own weight through numerous exercises for beginners, for advanced athletes, for group training, and for customised training.
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FLYING - Suspension training
Flying is a tool made of polyester straps, buckles, handles and a carabiner. With Flying you work using your own weight through numerous exercises for beginners, for advanced athletes, for group training, and for customised training. Flying is a multifunctional piece of equipment that originates from gymnastic rings and can be used as rings with separate arms, or in the more familiar triangle configuration.
The Flying Suspension Training system falls within the scope of functional training, which has been enjoying a certain amount of success lately and is likely to influence future trends in athletic training and fitness.
Materials used and technical specifications of Flying
In terms of construction, the Flying is characterised by the high quality resulting from a careful selection of materials and components. The buckles are made of metal.
The handles are made of reinforced polypropylene. The material, commonly referred to as a hard plastic, offers the same strength characteristics as metal but has a lower tolerance in moulding.
When open, the Flying buckle lets the ribbon pass through with great ease, and when closed, it locks it in place with maximum precision, without sagging.
A characteristic, that of robustness, which is even more necessary for the handle, which is subjected to very intense work. For this reason, all rubbery materials and all types of foam were discarded, which are not suitable for withstanding, over time, the friction fatigue resulting from the user's grip.
The Flying consists of two adjustable straps with a handle and fabric foot straps, a carabiner and a lanyard for attachment. The Flying comes already assembled and only needs to be attached and used. It can be attached to anything as long as it can bear weight. At home, it can be attached to a door by tying a double knot in the lanyard, or by using the attachment accessory (code 2092/1 Anchor Door).
The straps are adjustable from approximately 100 to 155 cm, excluding the lanyard (95 cm) and the foot straps (15 cm). The lanyard can be mounted, single, double, rolled or unmounted, in order to change the overall length of the tool. If you opt not to mount the lanyard, the Flying can also be used doubled, i.e. with separate straps.
| Adjustable straps: | 100 to 155 centimetres |
|---|---|
| Lanyard: | 95 centimetres |
| Straps for the feet: | 15 centimetres |
| Maximum user weight | 100 Kg |
Flying Suspension Training - VIDEO
| Weight | 1,6 kg |
|---|
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Flying Suspension Training
Of all the equipment for Functional Training, Flying is certainly the most versatile, as it by using simple principles for adjusting the workload, it is adaptable to every person regardless of their level (beginner, intermediate, advanced) and objective (aesthetic, athletic preparation, health and wellness); due to its low weight (1 kg) and small size (it closes in a 20 cm x 20 cm bag), it is easily transportable anywhere, and thanks to its quick attachment system to any supporting structure (bar, wall bar, vertical pole, door, tree, etc.), it can be used anywhere (in the gym, outdoors, on sports fields, at home, in hotels, etc.).
But in addition to its versatility, Flying is characterised by being a valuable ally for free-body training, since, by allowing the use of one's own body overload, either totally or partially (depending on the percentage of load that I decide to use), Flying is the ideal tool: to set up a beginner who cannot yet perform free-body exercises, creating an initial postural and strength base; to increase the load of free-body training in advanced athletes, thanks to the instability provided by the suspension on the straps.
Flying is therefore definitely the first piece of equipment to be integrated into free-body training.
Flying Suspension Training is a training system that allows optimal training of all the structural components that generate safe and effective movement in the body: thus, not only the muscles are involved, but also the joints, tendons, ligaments and not least the connective tissue that makes up the fascias and gives life to the muscle chains.
The result is an improvement not only in Articular Mobility and Proprioception, but also in Coordination, Reactivity and therefore Strength, Speed and Power. In fact, today Flying Suspension Training is one of the most widely used systems by elite athletes of all sports disciplines as an essential supplement to their athletic training.
A key feature of Flying suspension training is the continuous work on dynamic proprioception (the ability to perceive and manage one's own body during free movements in space) and the stability of the body in the correct neutral postural position.
The result is a training system that always has an eye on a person's health and is within everyone's reach, regardless of age, gender, or physical constitution, and is for all goals, whether they are: Aesthetic (Weight Loss, Hypertrophy, Toning), Health (Rehabilitation and Prevention, Posture Improvement) or Functional (Athletic Preparation).
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