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Padel: how to physically prepare for one of the hottest sports of the moment

Padel fascinates people of all ages and levels, but requires a good foundation [...]

Glutes training: techniques and exercises to work effectively

It is not possible to think that only the squat is enough: for an effective workout of the glutes [...]

Si-Sand Bag Training: a complete workout suitable for all levels

The Si-Sand Bag is recommended for any user, because it knows how to combine [...]

Flying Suspension Training: the most versatile piece of equipment for functional training

Within everyone's reach, suitable for every need and usable anywhere: no tool is more [...]

Back pain at work: how to fight it with some simple exercises

Spending hours sitting in the office can lead us to hold sloppy positions: some simple exercises can [...]

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Athletic Training for Tennis: How Functional Training Improves Performance

Functional training, applied to the preparation for tennis, allows to obtain important improvements both [...]

High intensity training and nutrition: how to get back in shape after the holidays

Strict diet or fitness courses alone are not enough: to get back in shape after [...]

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Gym Rope Training: a high intensity workout suitable for everyone

With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable [...]

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Physical preparation for winter sports: why it is essential and what exercises to perform

Proper preparation for winter sports is essential for your safety and [...]

Strength training and youth football: the functional approach of the Atalanta youth team

The functional method applied to strength training: the Atalanta Youth Sector and the evolution of training [...]

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