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Atalanta and the art of youth football: how to prepare the best nursery in Italy

The role of athletic training in the Atalanta Youth Sector through the words of the U19 defender [...]

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The characteristics of the kettlebell in the modern era: a real training system in one hand

Through the use of kettlebells it is possible to safely develop wide trajectories at maximum power, [...]

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Athletic preparation in rugby with functional training: the development of resistance to power

To maximize performance in competition, athletic training in rugby must focus on [...]

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The Gamma Cast, the main exercise of Clubs Training

The Gamma Cast can be considered the cornerstone of Si-Clubs Training, an "obligatory step" for [...]

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Si-Clubs: tools with unique characteristics in Functional Training

  If kettlebells have now become commonly used tools in almost all [...]

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Proprioceptive training with the Flowbag: posture, balance and coordination in a single piece of equipment

Containing water, the Flowbag obliges the continuous control of the tool in the trajectories, resulting in a constant conditioning [...]

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FLUXO: rediscover movement in the open air

An innovative training concept: FLUXO promotes the rediscovery of movement in the open air, with [...]

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MONTE-CARLO COUNTRY CLUB

OUTRACE coaches have unveiled the R2-6 Custom frame at the legendary tennis club in [...]

Fabio Scozzoli: functional training in athletic preparation for swimming

The increasingly important role of functional training in athletic training for swimming in the words [...]

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CROCUS FITNESS BOUTIQUE

A new fitness club in Moscow, combining top quality exercise equipment, solutions for [...]