Tag Archive: functional training

Interview with Michael Tisselli – New Fitness Boutique in Cesena

In via Plauto, in Cesena, we are setting up an interesting space dedicated to training. Leading this [...]

TOP 5: The 5 best exercises with Giant Medicine Balls

TOP 5 - Discover the best exercises to perform with the Giant Medicine Ball: Front [...]

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Si-Sand Bag Training: a complete workout suitable for all levels

The Si-Sand Bag is recommended for any user, because it knows how to combine [...]

Gym Rope Training: a high intensity workout suitable for everyone

With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable [...]

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Physical preparation for winter sports: why it is essential and what exercises to perform

Proper preparation for winter sports is essential for your safety and [...]

The characteristics of the kettlebell in the modern era: a real training system in one hand

Through the use of kettlebells it is possible to safely develop wide trajectories at maximum power, [...]

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Athletic preparation in rugby with functional training: the development of resistance to power

To maximize performance in competition, athletic training in rugby must focus on [...]

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The Gamma Cast, the main exercise of Clubs Training

The Gamma Cast can be considered the cornerstone of Si-Clubs Training, an "obligatory step" for [...]

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Si-Clubs: tools with unique characteristics in Functional Training

  If kettlebells have now become commonly used tools in almost all [...]

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Proprioceptive training with the Flowbag: posture, balance and coordination in a single piece of equipment

Containing water, the Flowbag obliges the continuous control of the tool in the trajectories, resulting in a constant conditioning [...]

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