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Scientific, efficient and adaptable training, using single or multiple pieces of equipment to develop any physical skill and any goal required. Our training programmes are designed to maximise your investment in Sidea products through knowledge of the equipment itself and innovative training methods designed for every need and level.
3-DAY COURSE (24 HOURS)
Course designed specifically for athletic training, through the use of the most suitable functional equipment for physical conditioning for sports of strength, power, speed, endurance and the different combinations of these elements. You will also learn how to plan exercises and training sessions aimed at athletic preparation.
2-DAY COURSE (16 HOURS)
Starting with the ability to control body weight both on the ground and in suspension, it is possible to develop strength through the use of the external weight load par excellence, i.e. the barbell. The aim of the course is to learn the techniques of the 5 main barbell strength exercises (deadlift, back squat, bench press, overhead press, row), the 5 main free-body strength exercises (pull-ups, parallel dip, pistol, handstand and push-ups) and how to plan training sessions aimed at developing strength through these exercises.
2-DAY COURSE (16 HOURS) 2 COURSES OF 2 DAYS (16 HOURS) EACH.
These classes are set on two of the most useful pieces of equipment for speed and power conditioning through multiplanar ballistic exercises. The Kettlebell and Clave have an off-centre mass that allows ballistic movements to be performed safely, while improving grip strength, neuromuscular coordination, joint stabilisation and aerobic and anaerobic endurance skills.
3-DAY COURSE (24 HOURS)
This training system makes it possible to increase all physical qualities at the same time, aiming to achieve a medium to high level of physical conditioning over the years, considering that for military or police officers it is not possible to apply the standard training periodization typical of the various sports.
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