OR16053 Punching Ball 30Kg

PUNCHING BALL 30Kg

Sphere-like bag for combat sports training, boxing, kick boxing, muay thai, mma, focusing on movement, speed, dynamics and above all high intensity, so much so that it has earned the name wrecking bag.

Displacements, semi-displacements, dodges, pivots, passes under the punching ball, can be performed extremely effectively with this type of bag, which is also complete on the hitting side, starting with uppercuts, it is also called an uppercut bag, and ending with kicks and knee strikes.

Because of its high intensity and the type of work that can be performed, punching ball is also useful in modern multi-discipline athletic training focused on intensity and balanced training of all physical qualities: mobility, proprioception, balance, stability, coordination, strength, speed, endurance, and recovery capacity.

In functional fitness and metabolic activities dedicated to well-being and physical fitness, the introduction of training methods derived from combat sports is now well established and successful. In this sporting and recreational context, the 30 kg punching ball is perfect, even as an alternative to normal punching bags.

In terms of construction, the tool is excellently finished, comes ready to use, filled to 30kg, complete with chains and carabiner for attachment.

Dimensions 30 kg, 500-700 mm, Ø 500 mm