ELASTICS & FITNESS BANDS

Domande frequenti - Bande elastiche, Fit tube, Big Tubing

• What is the difference between a fit tube and big tubing?
  The fit tube is a 90–140 cm rubber tube with handles at each end, designed for manual pressing, rowing and unilateral pulling exercises. Big tubing features a waist belt and offers much higher resistance levels (30 or 60 kg), and is intended for assisted running, resistance sprints and dynamic field work. They are complementary tools, not alternatives.
• How do I choose the right resistance level for an elastic band?
  It depends on the target muscle and the exercise. For glute activation, a lightweight resistance band is sufficient. For assisted pull-ups, you need a strong loop that can support 30–50% of your body weight. In rehabilitation, you always start with the lowest resistance and progress over time. Having 3–4 resistance levels available offers the most flexibility.
• Which big tubing should I choose: the Easy 30 kg or the Power 60 kg?
  Easy Big Tubing 1696 is suitable for lateral runs, backward movements, all-fours exercises, the over-60s, youth categories and returning from injury. Power Big Tubing 1699/1 is designed for resistance sprints, adult athletes and specific power training. Many trainers use them together, employing two or three bands in parallel to fine-tune the load.
• Are latex resistance bands suitable for people with allergies?
  No. Natural latex is not recommended for people with allergies. In such cases, latex-free versions or textile bands 0600–0601 with a synthetic rubber elastic insert covered in fabric should be preferred. In the healthcare and rehabilitation sectors, the availability of latex-free alternatives is now a standard requirement.
• How long does a fitness tube last when used professionally?
  It depends on the intensity of use and environmental conditions. In a personal training studio with daily use, a high-quality fit tube typically lasts 12–18 months before showing signs of wear (micro-cracks at the junction with the handle). They should be kept away from heat sources and abrasive surfaces. Rolls of latex bands wear out more quickly as they are cut frequently.
• Can I use fitness tubes instead of a cable machine in a home gym?
  For auxiliary exercises, yes. The Fit Tube Strong 0569/90 allows you to perform press exercises, rowing, face pulls, triceps exercises and standing chest flies by securing it to a rack or a fixed point. The difference compared to a pulley system is the absence of a constant load and the progressive resistance, which is actually an advantage for supplementary work. However, it does not replace cable machines for maximum strength exercises.
• Why use fabric loops rather than latex ones for glute exercises?
  Latex loops tend to slip down your shorts during monster walks and side steps, rolling up on themselves. The 0600 and 0601 textile bands and the 0606 hip bands have a non-slip inner surface that keeps them in place even after 20–30 repetitions. In group activity circuits, this radically improves the quality of the workout.
• How do you perform the held run with big tubing correctly?
  The athlete wears the belt, whilst a partner (or a fixed anchor) holds the rope from behind. The athlete runs forwards against the resistance for short distances (10–20 m), maintaining correct running form. If running form is compromised, the load is too high: switch to a less resistant elastic band or reduce the initial stretch. Typical volume: 6–10 repetitions per set.
• Is the 25-metre roll of latex band better value for money than the pre-cut sizes?
  Yes, for those who use resistance bands intensively. A roll allows you to cut lengths exactly to the required size for each exercise or patient. It is the standard in rehabilitation centres and group exercise studios where 15–20 pieces are needed at any one time. For individual use, pre-cut lengths are more practical.
• Can power loops be used as belts for band deadlifts?
  Yes, the Power Loop 0513-0518 in the heavier sizes are also used to add resistance to the upper phase of deadlifts and bench presses (band-assisted training) or to create accommodative tension. However, they must be used in conjunction with a rack with low pins or heavy weight plates as an anchor; do not improvise with unstable set-ups.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.