Flowbag Flowball Sandbag

Flowbag & Sandbag

They are highly destabilising tools, which obliges the user to an intense work of compensation and control, involving the whole body.

Those who have never tried the Flow-Bag should do so; a short test is all it takes to realise the potential of the water moving inside.

In fact, a few litres of water result in an exceptional workout, capable of transforming an apparently sectorial exercise into an extraordinarily global activity, capable of involving the whole body.

The main quality of equipment with water is precisely this; emphasising awareness of the body as a whole and not as the sum of isolated parts and movements.

We recommend filling the Flowbag with a few litres of water (3 beginners, 5 trained, 8 advanced) and performing multi-planar and multi-directional exercises, performed under acceleration (moderate for beginners), which, thanks mainly to the movement of the water, will result in asymmetrical and continuously unstable conditions.

In this way, we will obtain workouts in which the fundamental principles of functional training will be evident to all, and with them the benefits in terms of well-being and performance.