0231/3K Deficit Sumo Squat Kit + T-Bell Handle

Deficit Sumo Squat Kit - Practical kit specially designed for training the legs, particularly the buttocks, by performing squat exercises with deficit overload in relation to the standing surface of the feet.

The kit takes its name from the famous squat variation known as the Sumo, due to the split-legged posture reminiscent of sumotors. The Sumo Squat is characterised by a very wide leg opening, well beyond shoulder width, with the toes of the feet naturally over-shouldered.

This results in less hip flexion and extension, typical of the standard squat, in favour of more abduction and adduction work. Consequently, on a muscular level, we have a greater activation of the adductor muscles and the great gluteus.

Gluteus whose activation and stretching will be greater the greater the depth of the squat. In order to achieve a full, maximally deep squat using an overload, in order to further stimulate the muscles, the technically simplest solution is to hold a weight in a natural way, with the load weighing downwards.

The T-Bell 9011 represents, from this point of view, the simplest and safest solution, to be combined with the Mini Steps 0231/2 in order to be able to descend with the load itself below the foot support line.

For these reasons, the T-Bell Deficit Sumo Squat Kit 0231/3K is a practical solution for training the legs, particularly the buttocks, by performing exercises in maximum squat, with overload, and in deficit with respect to the footplate; Deficit Sumo Squat and Straddle Lifts.

Additional 0231/1 step pairs can be added to the kit to further raise the steps: step pairs 0231/1

THE KIT INCLUDES:

• 9011 T-BELL HANDLE x1 (click here)
• 0231/2 – MINI AEROBIC STEP: x2pz (click here)
• 0231/1 – PAIR OF AEROBIC STEPS: 2 pairs (click here)

See also:

code 0230 Aerobic Step
code 0231 Easy Aerobic Step
code 0231/1 Aerobic Step
code 0231/2 Mini Aerobic Step
Code 0231/2K Deficit Sumo Squat Kit

More Step Sidea:
cod. 0239 Ecofit Step
code 0235 Premium Step
cod. 0212 SiStep Red
cod. 0212W SiStep White