0235 Premium Step
131,15€ FEES and TAXES NOT INCLUDED
High-end professional step characterised by its large dimensions, high stability, robustness, absence of edges and superior finish.
The rubber top of the Premium Step is 37 x 97 cm and the feet allow the step to be adjusted to 3 heights: 15, 20 and 25 cm. The bottom has 12 rubber pads and the feet are attached to the step by means of press studs.
Disponibile
12,20€ FEES and TAXES NOT INCLUDED
New installations - Gym Design projects
Contact usPREMIUM STEP - Adjustable step
Premium Step - High-end professional adjustable step, characterised by its large dimensions, high stability, robustness, absence of edges and superior finish.
The rubber top is 37 x 97 cm and the two feet can be mounted in three different positions, allowing the step to be adjusted to three heights: 15, 20 and 25 cm.
The bottom has 12 rubber pads and the feet are attached to the step by means of press-fit joints.
Premium Step Dimensions 370 x 970 mm, deck 300 x 830 mm
Height 150, 200, 250 mm
Weight 7.3 kg
Maximum Load 150Kg
Other step models available:
cod. 0235 Ecofit Step (h 14 cm)
cod. 0231 Easy Aerobic Step (h 11 cm)
cod. 0231/1 Aerobic steps (pair, h 5 cm)
cod. 0230 Aerobic Step (4 risers, h 11-21 cm)
cod. 0230/1 Aerobic step (16 elevations, h 11-50 cm)
cod. 0212W Si-Step White (h 15-18-21 cm)
cod. 0235 Premium Step (h 15-20-25 cm)
AEROBIC TRAINING ON STEP
The factors that affect the intensity of the exercise are frequency (step speed) and strength (step height): the higher the frequency, the higher the intensity. Similarly, the higher the step height, the greater the intensity.
By playing with these factors, it is possible to create a medium-intensity exercise with low stress on the ligaments that are usually caused by other high-intensity aerobic exercises, as cited by recent scientific studies.
To summarise these studies: the characteristics of step work have been assimilated at the level of stress on the ligaments equal to that of a road march, while on the other hand it has an aerobic benefit equal to that of a light jog of around 10-12Km/h.
This combination makes step training an excellent compromise that allows training at high heart rates while reducing stress or injury.
| Weight | 13 kg |
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TECHNICAL SHEET
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